Bone Health
Help support bone health with Nutralic. We have products that contain calcium, vitamin D, and other important vitamins and minerals that play an essential role in helping your body maintain healthy bones.*
Vitamins for Bone Health
Our bones are some of the most integral parts of our bodies. The skeletal system plays a role in helping us perform normal actions like walking and talking. There are several vitamins the body needs to keep bones dense and strong, including calcium and vitamin D.
Nutralic has multivitamins that contain essential vitamins and nutrients to help support bone health to keep your body functioning at its best,* every day of the week.
Foods for Bone Health
Yogurt, Cheeses, and Buttermilk
Milk and dairy are easily absorbed sources of calcium, which your body needs to support healthy bones.
Nuts
Nuts, specifically almonds and Brazil nuts, are rich in calcium and help support healthy bones.
Dark Green Vegetables
Vegetables like broccoli, collard greens, kale, and turnip greens are great sources of calcium.
Beans
Incorporating more beans into your diet has many health benefits. Choose
chickpeas and white beans as they have higher calcium amounts than others.
Oily Fish
Eat salmon, swordfish, tuna, and mackerel for vitamin D, which your body needs to help absorb calcium.
Fortified tofu, cereal, or orange juice
Some breakfast cereals, orange juice and tofu are fortified with calcium to help support bone health.