Cu
Copper
A trace mineral present in all body tissues that helps with red blood cell formation and the function of enzymes that produce energy at the cellular level.
Copper
For healthy bones, blood vessels, nerves, and immune function.
What is Copper?
It is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems, and activates genes. Your body also needs copper for brain development. In relation to other nutrients, your body only needs a small amount of copper but that little dose accomplishes quite a bit.
Health Benefits
Production of red blood cells.
Regulation of heart rate and blood pressure.
Prevention of prostatitis, or inflammation of the prostate.
Development and maintenance of bone, connective tissue, and organs like the brain and heart.
Activation of the immune system.
Why is Copper important?
Chromium supports the action of insulin, a hormone required for storing and metabolizing carbohydrates, fats, and protein. It also stimulates fatty acid and cholesterol synthesis and it helps several enzymes involved with energy production.
Sources of Copper
Potato
Dark Chocolate
900 mcg
Recommended Dietary Allowance
Oyster
