Energy
Discover ways to support your energy levels with Nutralic. Explore Nutralic products that contain energy-supporting vitamins and minerals like iron, magnesium, and B vitamins like B12.
Vitamins and Minerals for Energy Support
We’d all like to spend the whole day at full energy, feeling our best. When it comes to finding a method to support our energy levels, there's several steps to accomplishing that.
First, you should strive to maintain a balanced diet, one that includes plenty of vegetables, healthy whole grains and oils, and a variety of carbs, proteins, and unprocessed fats.
Second, you should make sure to get enough of the right vitamins and minerals for energy like iron, magnesium, and B vitamins like B12.i Taking the right daily multivitamin for energy support in addition to eating a healthy diet can help ensure that you get the vital vitamins and minerals you need throughout the day.
Learn more about healthy foods, activities, and vitamins that can support your energy levels.
Energy-rich foods
Pumpkin Seeds, Almonds and Peanuts
Try snacking on pumpkin seeds, almonds, and peanuts to keep your energy levels up. These are all good sources of magnesium, which is a nutrient that plays an important role in producing cellular energy, muscle contraction and cardiovascular health.
Dark Green Leafy Vegetables
Dark green leafy vegetables are always a good idea for they can be a source of iron, a mineral that plays an important role in the body's energy production.
Beans and Lentils
Eat beans and lentils to support your energy levels as they're both good source of iron, which is critical to delivering oxygen to your muscles.
Whole Grains and Fortified Breakfast Cereals
Many whole grain breads and breakfast cereals are fortified with the vitamins and minerals you need to support your energy levels and complete your diet.
Salmon and Trout
Salmon and trout are good sources of B vitamins, like vitamin B12, which are
essential for energy production. If you don't have enough B12 in your body, it can lead to tiredness and weakness.