Hair, Skin and Nails
Discover ways to keep your hair, skin, and nails healthy with Nutralic. Explore Nutralic products that contain a variety of vitamins like biotin, vitamin C, and other vitamins that play a role in beauty health.
Vitamins for Healthy Hair, Skin and Nails
Vitamins for hair health are just one type of beauty vitamin that we often find people searching for. After all, who doesn’t want shiny, healthy hair?
In fact, many vitamins for hair are also vitamins for skin and nails. There are several vitamins and nutrients that support hair, skin, and nail health.
Heart-Healthy Foods
Raw Almonds
Almonds are rich in vitamin E, an antioxidant that supports skin health.
Pumpkin Seeds
Not only are pumpkin seeds rich in protein, they are an excellent source of
manganese, a mineral which supports collagen production
Leafy Greens
Vitamins A, C, and E are provided to your body when you eat leafy greens and these nutrients help support hair, skin, and nail health.
Blueberries
Blueberries are a great source of antioxidants.
Orange Root Vegetables
Vegetables like sweet potatoes, carrots, and pumpkin contain vitamin A, which helps support your hair, skin, and nails.