Immune Health
Help support your immune system with Nutralic. Our products have vitamin D, vitamin C, and other important nutrients that play an essential role in your body’s immune health.
Vitamins for the Immune System
A healthy immune system requires a variety of vitamins and nutrients in order to do its job properly. Vitamins that play a role in immune function include vitamins C, D, and A, in addition to others.
The food you eat can help you get these vital contributors for immune system health. However, if you are unable to get all the vitamins you need from your everyday diet, you might want to consider taking a daily multivitamin.
Foods that Support Immune Health
Dark Green Vegetables
Dark leafy veggies like spinach and kale have vitamin C which helps support the immune system.
Citrus Fruits
Oranges and other citrus fruits contain vitamin C for immune support.
Fish
Eat fatty fish like salmon, sardines, and mackerel to increase your vitamin D intake.
Fresh Fruit
Fresh fruits like strawberries and cantaloupe are a great source of vitamin C.
Oysters, Red Meat and Poultry
Foods like oysters, red meat and poultry are all good sources of zinc.
Fortified grains, juices, or dairy
Breakfast cereals, orange juice, and milk products are often fortified with vitamin D and other good-for-you ingredients to help support your immune system.