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Iodine

A mineral used to make thyroid hormones, which support the body’s metabolism and other important functions.

Iodine

Support thyroid gland and pregnant women’s health.

What is Iodine?

Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water and plant-based foods contain iodine, and this mineral is most widely available in iodized salt. The body needs iodine to make thyroid hormones which are important for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant.

Health Benefits

Iodine plays a vital role in thyroid health. Without iodine, thyroid hormone production can decrease.

Iodine is also essential for brain development and the prevention of children's behavioral problems.

Iodine supports healthy metabolism and increases energy.

Why is Iodine important?

A diet low in iron is often the culprit of iron deficiency which can lead to anemia. However, blood loss can be the cause as well: a constant loss of even a very small amount of blood may result in iron deficiency over time. In the absence of bleeding (including menstruation) or pregnancy, the body normally loses only tiny amounts of iron every day.