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L

Lutein

Learn more about these carotenoids found in dark green leafy vegetables like kale and spinach.

Lutein

Powerful antioxidant especially for eye health.

What is Lutein?

Lutein is part of the carotenoid family of antioxidants found as a color pigment in the human eye (macula and retina). Helps to shield cells in the retina from high-energy blue light, thereby also reducing the risk of light-induced oxidative damage that could lead to Age-Related Macular Degeneration (AMD). Common sources of blue light include sunlight and the display screens of digital devices such as computers, tablets, and smartphones.

 

About 15% of the body's iron is stored for future needs and mobilized when dietary intake is inadequate. When iron levels in the blood are low for a prolonged period of time, there is insufficient iron available to support normal red blood cell production, which may result in iron-deficiency anemia where the size of red blood cells decreases along with their levels of hemoglobin.

Health Benefits

Age-related macular degeneration (AMD).

Diabetic retinopathy. Diabetic retinopathy impacts about one-third of people with diabetes.

Cataracts. Cataracts are cloudy patches that develop in the lens of your eye.

Dry eye disease. With dry eye disease, also known as dry eye syndrome.

Why is Lutein important?

Lutein and zeaxanthin supplements are typically used to help maintain eye health. They’re found in the back of the eye where they keep your vision healthy and nourished.

Sources of Lutein
Fresh Kale

Kale

Spinach Leaves

Spinach

5-10

mg

Recommended Dietary Allowance

Image by Bozhin Karaivanov

Broccoli

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