K
Potassium
A mineral found in many fruits and vegetables that plays a role in every cell in the body.
Potassium
Helps muscles to contract and supports normal blood pressure.
What is Potassium?
It is the third most abundant mineral in the body, found in many foods. Your body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Its main role in the body is to help maintain normal levels of fluid inside our cells.
Health Benefits
Help you maintain a good fluid balance.
This mineral plays an essential role in activating nerve impulses throughout your nervous system.
Potassium helps regulate muscle and heart contractions.
Help reduce blood pressure and water retention.
Protect against strokes.
Help prevent osteoporosis, a condition characterized by hollow and porous bones.
Help prevent kidney stones.
Why is Potassium important?
Getting enough potassium may help control blood pressure, maintain kidney health, and promote bone strength.
Sources of Potassium
Banana
Avocado
3400 mg
Adequate Intake
Dried Apricot
