B1

Thiamin (B1)

A B vitamin responsible for the production of energy from food and proper functioning of the nervous system and muscles.

Thiamin (Vitamin B1)

For proper functioning of the nervous system and muscles.

What is Thiamin?

Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body.

Health Benefits

Pregnancy: vitamin B1 (thiamine) plays a huge part in your baby’s brain development.

Diabetes: thiamin can help with nerve damage caused by diabetes.

Alzheimer’s disease: thiamin supplements may help mental function in people with Alzheimer’s disease.

Heart failure: thiamin supplements might help people with heart failure.

Why is Thiamin important?

Thiamin helps turn the food you eat into energy you can use, but it’s also important for nourishing growth and development of cells throughout the body.