B2
Riboflavin (B2)
A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.
Riboflavin
It is responsible for regenerated cells, sharp vision, and healthy muscles.
What is Riboflavin?
Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water-soluble. is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.
Health Benefits
Riboflavin (Vitamin B2) and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy.
Riboflavin (Vitamin B2) keeps your eyes healthy and your skin looks glowing and refreshed.
Why is Riboflavin important?
Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.
Sources of Riboflavin
Eggs
Wheat Cereal
1.3
mg
Recommended Dietary Allowance
Green Vegetables