top of page

B2

Riboflavin (B2)

A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.

Riboflavin

It is responsible for regenerated cells, sharp vision, and healthy muscles.

What is Riboflavin?

Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water-soluble. is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.

Health Benefits

Riboflavin (Vitamin B2) and the other B vitamins help your body build red blood cells and support other cellular functions that give you energy.

Riboflavin (Vitamin B2) keeps your eyes healthy and your skin looks glowing and refreshed.

Why is Riboflavin important?

Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.

Sources of Riboflavin
Image by Jakub Kapusnak

Eggs

46679263134_e4c10dac4c_b.jpg

Wheat Cereal

1.3

mg

Recommended Dietary Allowance 

shutterstock_390988804-1.jpg

Green Vegetables 

172541_running_icon.png
bottom of page