B6

Vitamin B6

A B vitamin that plays a critical role in forming new cells in the body and supporting immune health.

Vitamin B6

For normal brain development and keeping the nervous and immune systems healthy.

What is Vitamin B6?

It is a water-soluble vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function. It’s significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Health Benefits

Prevent and treat anemia by aiding hemoglobin production

Vitamin B6 has been used to treat symptoms of premenstrual syndrome, or PMS, including anxiety, depression, and irritability.

Vitamin B6 has been used for decades to treat nausea and vomiting during pregnancy.

Play a role in improving brain function and preventing Alzheimer’s disease.

Prevent clogged arteries and minimize heart disease risk.

Why is Vitamin B6 important?

It’s easy for vitamin B6 to get lost in the crowd. The other B vitamins—niacin, vitamin B12, and folic acid—seem to make headlines more often than vitamin B6. Vitamin B6 is not fully appreciated for all that it does to foster good health, including the fact that it works well with other nutrients to keep your body’s processes running smoothly.