B3

Niacin (B3)

A B vitamin critical for converting proteins, fats, and carbohydrates into energy that cells can use.

Niacin

Critical for converting proteins, fats, and carbohydrates into energy and help improve the skin's protective barrier.

What is Niacin?

Niacin is one of eight water-soluble B vitamins. helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. It’s essential for converting proteins, fats, and carbohydrates into fuel that cells can use. Niacin is also needed to make fatty acids, cholesterol, and other macronutrients.

Health Benefits

Niacin may help to improve your blood fat levels by increasing your HDL (good) cholesterol, reducing your LDL (bad) LDL cholesterol, and reducing your triglyceride levels.

Improves skin health and helps protect skin cells from sun damage.

Boosts brain function.

Why is Niacin important?

Enzymes incite chemical reactions in the body and niacin is a component in about 200 enzymes, which paints a clear picture of just how important this B vitamin is to your life.