Zn
Zinc
A mineral that supports normal growth and development throughout youth.
Zinc
Helps your immune system and metabolism function.
What is Zinc?
It is a nutrient that people need to stay healthy, it is found in cells throughout the body. Zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell. It is required for numerous enzymatic reactions (Nearly 100 different enzymes in the body depend on zinc). During pregnancy, infancy, childhood, and adolescence the body needs zinc to grow and develop properly. You also need zinc for a proper sense of taste and smell.
Health Benefits
Zinc helps keep your immune system strong.
Accelerates wound healing, that is why is commonly used in hospitals as a treatment for burns, certain ulcers, and other skin injuries.
Reduce the risk of certain Age-Related Diseases.
Why is Zinc important?
Zinc is critical for immune cell development and communication. Nearly 100 different enzymes in the body depend on zinc.
10
mg
Recommended Dietary Allowance
Sources of Zinc
Eggs
Meat
Fish
